Sleep isn’t just rest. It’s a foundational reset for the entire body: immunity, hormones, digestion, and emotional state. At Crystal, working with sleep quality is seen as one of the cornerstones of recovery. This module is designed for those struggling with falling asleep, frequent awakenings, fatigue, or anxiety that makes full relaxation difficult.
The program includes diagnostics using the WatchPAT sleep monitor, circadian rhythm alignment, evening routine support, breathing and somatic practices, physiotherapy, aromatherapy, microbiota correction, and targeted nutrient support. Everything works toward restoring healthy, natural sleep — not as a way to switch off, but as a vital practice you can rely on each night. Here, sleep isn’t an interruption, but a part of a well-designed self-care system.