This health track combines the principles of nutrition and neurobiology — from dietary choices to their impact on brain function, focus, sleep, and mood. At Crystal, nutrition is not seen as a restriction, but as part of a therapeutic strategy — combining vitamins, adaptogens, microbiota support, and eating patterns.
Based on diagnostics, we prescribe individual nutrients, adjust diet, and monitor behavioral dynamics. This creates not just results, but a new lifestyle — free of pressure or restriction, yet with noticeable improvements in wellbeing.
This health track includes:
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Nutritional diagnostics
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Lab testing for microbiota and nutrient deficiencies
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Nutrition planning with a physician and dietitian
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Personalized selection of nutraceuticals and adaptogens
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Addressing eating habits, overeating, and dependencies
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Support for gastrointestinal health, gut lining integrity, and metabolic detox
This track is especially effective for addressing anxiety, cognitive overload, poor focus, sleep disturbances, and emotional imbalance. It enhances the effectiveness of other programs and builds a foundation for long-term wellbeing.